Follow by Email


Amazon Contextual Product Ads

Powered by Blogger.

Wednesday, April 8, 2015

White Bean & Kale Soup ASAP

I love to cook and eat healthy, but there's not always a lot of time. Today I wanted something warm because even though it's April, it still feels cool. I used canned white beans to make this soup in about 10 minutes. A little liquid smoke ups the flavor while kale helps the nutritional appeal.

White Bean & Kale Soup ASAP 

1 t. olive oil
2 T. chopped onion
1/2 t. chopped garlic
2 dashes liquid smoke
2 dashes worchesterchire sauce
15 oz. canned white beans
15 oz. vegetable stock
1/2 bunch kale, chopped
salt & pepper

1. Heat oil in medium sauce pan. Add onion and garlic and saute for 1-2 minutes. 

2. Add beans, stock, kale, and seasonings. Boil 5-7 minutes, or until kale is tender. Add salt (unlikely) and pepper to taste.

No comments: